{"id":3484,"date":"2024-07-28T14:38:27","date_gmt":"2024-07-28T14:38:27","guid":{"rendered":"https:\/\/noorybooks.com\/blog\/?p=3484"},"modified":"2024-10-31T11:09:45","modified_gmt":"2024-10-31T11:09:45","slug":"%d9%88%d9%82%d8%aa-%d8%a7%d9%84%d8%b4%d8%a7%d8%b4%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84%d8%b3%d9%84%d8%a8%d9%8a%d8%a9-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%ad%d9%84","status":"publish","type":"post","link":"https:\/\/noorybooks.com\/blog\/%d9%88%d9%82%d8%aa-%d8%a7%d9%84%d8%b4%d8%a7%d8%b4%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84%d8%b3%d9%84%d8%a8%d9%8a%d8%a9-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%ad%d9%84\/","title":{"rendered":"\u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0637\u0631\u0642 \u0627\u0644\u062d\u0644"},"content":{"rendered":"\n

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\"\"<\/figure><\/div>\n\n\n

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\u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0631\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0639\u0631\u0628\u064a \u0644\u0644\u0628\u062d\u062b \u0627\u0644\u062a\u0631\u0628\u0648\u064a \u0644\u062f\u0648\u0644 \u0627\u0644\u062e\u0644\u064a\u062c\u060c \u064a\u0642\u0636\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 8-12 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 4-6 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0623\u0646 \u064a\u0642\u0636\u0648\u0627 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0631\u062d \u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 2 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u062d\u062f\u0648\u062f \u062b\u0627\u0628\u062a\u0629 \u0644\u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627.<\/p>\n\n\n\n

\u062d\u062c\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627<\/strong><\/h2>\n\n\n\n

\u0641\u064a \u0639\u0627\u0645 2019\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0634\u0645\u0644\u062a \u0623\u0644\u0641\u064a \u0623\u0633\u0631\u0629 \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 14 \u0639\u0627\u0645\u0627 \u0623\u0646 “\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0642\u0636\u0648\u0646 \u0646\u062d\u0648 23 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0647\u0645 \u064a\u064f\u062d\u062f\u0642\u0648\u0646 \u0641\u064a \u0634\u0627\u0634\u0627\u062a \u0647\u0648\u0627\u062a\u0641\u0647\u0645 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0645\u0627 \u0634\u0627\u0628\u0647\u0647\u0627”.<\/p>\n\n\n\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 133 \u0645\u0646 \u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0645 \u0623\u0641\u0627\u062f\u0648\u0627 \u0628\u0623\u0646\u0647\u0645 \u064a\u0641\u062a\u0642\u0631\u0648\u0646 \u0625\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u062a\u0631\u0641\u064a\u0647 \u0628\u062f\u064a\u0644\u0629 \u0645\u064a\u0633\u0648\u0631\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645\u060c \u0648\u0627\u0634\u062a\u0643\u0649 \u0622\u062e\u0631\u0648\u0646 \u0645\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062d\u0627\u062c\u062a\u0647\u0645 \u0625\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0623\u0639\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0638\u0631\u0648\u0641 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0633\u064a\u0626 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0628\u0633 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u062a\u0639\u0631\u064f\u0651\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0634\u0627\u0634\u0627\u062a<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0633\u0650\u0651\u0645\u0646\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645:<\/strong><\/h3>\n\n\n\n

\u062a\u0645 \u0631\u0628\u0637 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n

\u0642\u0650\u0635\u064e\u0631 \u0627\u0644\u0646\u0638\u0631:<\/strong><\/h3>\n\n\n\n

\u0623\u0648\u0636\u062d\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0631\u0648\u0628\u0631\u062a \u0628\u0648\u0631\u0646\u060c \u0623\u0633\u062a\u0627\u0630 \u0637\u0628 \u0648\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0628\u062c\u0627\u0645\u0639\u0629 \u0623\u0646\u062c\u0644\u064a\u0627 \u0631\u0648\u0633\u0643\u064a\u0646 (Anglia Ruskin University) \u0627\u0644\u0644\u0646\u062f\u0646\u064a\u0629\u060c \u0648\u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “\u0630\u0627 \u0644\u0627\u0646\u0633\u064a\u062a \u062f\u064a\u062c\u064a\u062a\u0627\u0644 \u0647\u064a\u0644\u062b” (The Lancet Digital Health) \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u0628\u064a\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062e\u0627\u0637\u0631 \u0648\u0634\u062f\u0629 \u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u0644\u062f\u064a\u0647\u0645. <\/p>\n\n\n\n

\u0648\u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u060c \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u0628\u0646\u0633\u0628\u0629 30% \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u0648\u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0646\u0647\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u062d\u0627\u0633\u0648\u0628\u060c \u0627\u0631\u062a\u0641\u0639\u062a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 80%.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u0636\u0639\u0641 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0644\u063a\u0629:<\/strong><\/h3>\n\n\n\n

\u062d\u0630\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0644\u063a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0628\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629. <\/p>\n\n\n\n

\u0636\u0639\u0641 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong><\/h3>\n\n\n\n

\u062a\u0639\u0631\u064f\u0651\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0634\u0627\u0634\u0627\u062a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n

\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062f\u0631\u0627\u0633\u064a:<\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062e\u0635\u064e\u0651\u0635 \u0644\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629\u060c \u0645\u0645\u064e\u0651\u0627 \u064a\u0639\u064a\u0642 \u0646\u062c\u0627\u062d\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u0637\u0631\u0642 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0636\u0628\u0637 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n\n\n\n

1- \u062a\u0631\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062f\u064a\u0631\u0648\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629<\/strong><\/h3>\n\n\n\n

\u062a\u0631\u0649 \u0627\u0644\u062e\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0633\u0648\u0632\u0627\u0646 \u063a\u0631\u0648\u0646\u0631\u060c \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062f\u064a\u0631\u0648\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u0644\u062f\u0627\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0627\u0644\u0630\u064a \u0646\u062c\u062d \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u0641\u0634\u0644 \u0641\u064a \u062e\u0637\u062a\u0647\u0645\u060c \u0648\u0647\u0644 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0647\u0644 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0648\u0636\u0639 \u0645\u0646\u0628\u0647\u061f<\/p>\n\n\n\n

2- \u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0627\u0644\u0623\u0633\u0631\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629<\/strong><\/h3>\n\n\n\n

\u064a\u0642\u0648\u0644 \u0643\u0631\u064a\u0633 \u0641\u0644\u0627\u0643\u060c \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u0624\u0633\u0633 \u0644\u0634\u0631\u0643\u0629 “\u0622\u0646\u0628\u0644\u0627\u063a” \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u064e\u0651\u0642\u0652\u0645\u064a\u0629: “\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0627\u0626\u0644\u062a\u0643 \u062a\u062a\u0645\u062a\u0639 \u0628\u0631\u0648\u062d \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629\u060c \u0641\u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0630\u0644\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u062f\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0623\u0646\u0641\u0633\u0647\u0645 \u0644\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u062a\u0635\u0641\u062d \u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062a\u064a\u0643 \u062a\u0648\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0642\u062f\u0627\u0631\u060c \u0648\u0645\u0646 \u064a\u0646\u062c\u062d \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u064a\u062a\u0632\u0627\u060c \u0623\u0645\u0627 \u0627\u0644\u062e\u0627\u0633\u0631\u0648\u0646 \u0641\u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0634\u0637\u0627\u0626\u0631”.<\/p>\n\n\n\n

3- \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629<\/strong><\/h3>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0641\u0646 \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u0634\u063a\u0644 \u062a\u0641\u0643\u064a\u0631\u0647\u0645 \u0639\u0646 \u0647\u0648\u0627\u062a\u0641\u0647\u0645 \u0648\u0623\u062c\u0647\u0632\u062a\u0647\u0645 \u0627\u0644\u0644\u0648\u062d\u064a\u0629.<\/p>\n\n\n\n

4- \u0627\u062a\u0650\u0651\u0628\u0627\u0639 \u0642\u0627\u0639\u062f\u0629 (20-20-20)<\/strong><\/h3>\n\n\n\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0642\u0627\u0639\u062f\u0629 (20-20-20) \u064a\u0646\u0635\u062d \u0628\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u0643\u0644 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u064a\u0628\u0639\u062f 20 \u0642\u062f\u0645\u064b\u0627\u060c \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 6 \u0623\u0645\u062a\u0627\u0631. \u0627\u062a\u0650\u0651\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u064a\u0645\u0646\u0639 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u062b\u0644 \u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0643\u0645\u0627 \u064a\u0635\u0631\u0641 \u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0646 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

5- \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0650\u0651\u0647\u0646\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h3>\n\n\n\n

\u062a\u0642\u0648\u0644 \u0633\u0648\u0647\u064a\u0646\u064a \u0631\u0648\u0647\u0631\u0627\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633: “\u064a\u0645\u0643\u0646\u063a\u0631\u0633 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0647\u0645: \u0647\u0644 \u0623\u0646\u0627 \u062d\u0627\u0636\u0631 \u062d\u0642\u064b\u0627\u061f \u0647\u0644 \u0623\u0646\u0627 \u0645\u0631\u0643\u0632\u0629\u061f \u0647\u0644 \u064a\u062d\u0644 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0645\u062d\u0644 \u0648\u0642\u062a \u0627\u0644\u0644\u0639\u0628\u061f \u0647\u0644 \u0623\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0634\u0627\u0634\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f \u0625\u0630 \u0625\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062a\u0639\u0632\u0632 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629”.<\/p>\n\n\n\n

6- \u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0644\u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u0644\u062c\u0645\u064a\u0639<\/strong><\/h3>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645 \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u0633\u0644\u0648\u0643 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u064a\u0642\u0644\u062f\u0648\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0645 \u0628\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0648\u0627\u0644\u0643\u0644\u0645\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0643\u0628\u0627\u0631\u064b\u0627 \u0648\u0635\u063a\u0627\u0631\u064b\u0627\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u062d\u062f\u062f.<\/p>\n\n\n\n

7- \u062a\u062d\u062f\u064a\u062f \u0645\u0646\u0627\u0637\u0642 \u0648\u0623\u0648\u0642\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a<\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u0627\u0646 \u0645\u0646\u0627\u0637\u0642 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u0647\u0627\u060c \u0645\u062b\u0644 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0644\u0639\u0628\u060c \u0648\u0623\u0648\u0642\u0627\u062a\u064b\u0627 \u0628\u0644\u0627 \u0634\u0627\u0634\u0627\u062a\u060c \u0643\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

8- \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a<\/strong><\/h3>\n\n\n\n

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