{"id":3429,"date":"2024-06-02T14:20:20","date_gmt":"2024-06-02T14:20:20","guid":{"rendered":"https:\/\/noorybooks.com\/blog\/?p=3429"},"modified":"2024-10-31T11:09:53","modified_gmt":"2024-10-31T11:09:53","slug":"11-%d9%83%d8%aa%d8%a7%d8%a8%d9%8b%d8%a7-%d8%b9%d9%86-%d8%a7%d9%84%d8%ad%d8%ac-%d9%88%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%a3%d8%b6%d8%ad%d9%89-%d8%b9%d9%84%d9%89-%d8%b1%d9%81%d9%88%d9%81-%d9%85%d9%83%d8%aa%d8%a8%d8%a9-%d9%86%d9%88%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/noorybooks.com\/blog\/11-%d9%83%d8%aa%d8%a7%d8%a8%d9%8b%d8%a7-%d8%b9%d9%86-%d8%a7%d9%84%d8%ad%d8%ac-%d9%88%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%a3%d8%b6%d8%ad%d9%89-%d8%b9%d9%84%d9%89-%d8%b1%d9%81%d9%88%d9%81-%d9%85%d9%83%d8%aa%d8%a8%d8%a9-%d9%86%d9%88%d8%b1%d9%8a\/","title":{"rendered":"11 \u0643\u062a\u0627\u0628\u064b\u0627 \u0639\u0646 \u0627\u0644\u062d\u062c \u0648\u0639\u064a\u062f \u0627\u0644\u0623\u0636\u062d\u0649 \u0639\u0644\u0649 \u0631\u0641\u0648\u0641 \u0645\u0643\u062a\u0628\u0629 \u0646\u0648\u0631\u064a"},"content":{"rendered":"\n

\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0639\u062f \u0627\u0644\u062d\u062c \u0643\u0644\u0651\u064e \u0639\u0627\u0645\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0647\u0651\u0650\u0644 \u0639\u0644\u064a\u0647\u0627 \u062a\u0642\u062f\u064a\u0645 \u0641\u0631\u064a\u0636\u0629 \u0627\u0644\u062d\u062c \u0648\u0627\u0644\u0634\u0639\u0627\u0626\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0639\u064a\u062f \u0627\u0644\u0627\u0636\u062d\u0649\u060c \u0641\u0627\u0644\u062d\u062c \u0647\u0648 \u0627\u0644\u0641\u0631\u064a\u0636\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0636\u0645\u0646 \u0623\u0631\u0643\u0627\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0635\u064e\u0651\u0647\u0627 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0628\u0633\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0622\u0646 \u0628\u0627\u0633\u0645\u0647\u0627\u060c \u0648\u0647\u064a \u0633\u0648\u0631\u0629 “\u0627\u0644\u062d\u062c”.<\/p>\n\n\n\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0633\u062a\u0639\u0631\u0636 \u0645\u0639\u0643\u0645 10 \u0643\u062a\u0628 \u0639\u0646 \u0627\u0644\u062d\u062c \u0648\u0639\u064a\u062f \u0627\u0644\u0623\u0636\u062d\u0649 \u0639\u0644\u0649 \u0631\u0641\u0648\u0641 \u0645\u0643\u062a\u0628\u0629 \u0646\u0648\u0631\u064a:<\/p>\n\n\n\n

1-  4 \u0623\u064a\u0651\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0651\u0639\u0627\u062f\u0629 (\u0641\u0650\u0631\u0627\u0633\u064c \u0641\u064a \u0639\u064a\u062f \u0627\u0644\u0623\u0636\u062d\u0649)<\/strong><\/h2>\n\n\n\n

\u062a\u0623\u0644\u064a\u0641: \u0633\u0645\u0631 \u0627\u0644\u0648\u0643\u064a\u0644   \u062a\u0635\u0645\u064a\u0645: \u0633\u0627\u0631\u0629 \u0639\u0644\u0648\u0627\u0646 <\/p>\n\n\n\n

\u0625\u0646\u062a\u0627\u062c: \u062f\u0627\u0631 \u062b\u0645\u0627\u0631     \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 4-8 \u0623\u0639\u0648\u0627\u0645<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0641\u0649 \u0646\u0635\u0651\u064d \u0645\u0633\u062c\u0648\u0639 \u0644\u0637\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0635\u0629 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0639\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0633\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u0650\u0631\u0627\u0633\u060c \u0648\u064a\u062a\u0639\u0644\u064e\u0651\u0645 \u0627\u0644\u0637\u0641\u0644 \u0622\u062f\u0627\u0628 \u064a\u0648\u0645 \u0639\u0631\u0641\u0629 \u0645\u0646 \u062f\u0639\u0627\u0621 \u0648\u0635\u064a\u0627\u0645\u060c \u0648\u0628\u0647\u062c\u0629 \u0627\u0646\u062a\u0638\u0627\u0631 \u064a\u0648\u0645 \u0627\u0644\u0639\u064a\u062f \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u060c \u0648\u0635\u0644\u0627\u0629 \u0627\u0644\u0639\u064a\u062f\u060c \u062b\u0645 \u062a\u0648\u0632\u064a\u0639 \u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u0636\u0627\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0635\u062d\u0627\u0628 \u0648\u0627\u0644\u0641\u0642\u0631\u0627\u0621.<\/p>\n\n\n\n

\u0644\u0644\u0642\u0635\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u062a\u062c\u062f\u0648\u0646\u0647\u0627 \u0645\u062a\u0648\u0627\u0641\u0631\u0629 \u0639\u0644\u0649 \u0635\u0641\u062d\u0629 \u062a\u0637\u0628\u064a\u0642 \u0646\u0648\u0631\u064a \u0644\u0644\u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a.<\/p>\n\n\n\n

2-  \u0631\u064a\u0627\u0646 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062d\u0644\u0627\u0645<\/strong><\/h2>\n\n\n\n

\u062a\u0623\u0644\u064a\u0641 \u0633\u0627\u0631\u0629 \u0645\u0645\u062f\u0648\u062d     \u0631\u0633\u0648\u0645: \u0647\u0646\u0627\u0621 \u0645\u062f\u062d\u062a  <\/p>\n\n\n\n

\u0625\u0635\u062f\u0627\u0631 \u062f\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0644\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0645\u0637\u0628\u0648\u0639 <\/p>\n\n\n\n

\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 8-12 \u0639\u0627\u0645\u064b\u0627
<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0641\u064a \u0625\u0637\u0627\u0631 \u0643\u062a\u0627\u0628 \u062a\u0641\u0627\u0639\u0644\u064a \u0645\u0633\u062c\u0648\u0639 \u064a\u0635\u062d\u0628\u0646\u0627 \u0627\u0644\u0631\u0627\u0648\u064a \u0645\u0639 \u0631\u064a\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0630\u0647\u0628 \u0644\u0644\u062a\u0648\u0650\u0651 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u062c\u060c \u0648\u064a\u062a\u0627\u0628\u0639 \u0645\u0639 \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0643\u0627\u0646 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0648\u064a\u064e\u0639\u062f\u0651\u064f \u0645\u0639\u0647 \u0627\u0644\u0623\u0634\u0648\u0627\u0637 \u0648\u0627\u0644\u062d\u064e\u0635\u064a\u0627\u062a \u062d\u062a\u0649 \u0644\u0627 \u064a\u0646\u0633\u064a \u0631\u064a\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0631\u0643\u0627\u0646\u060c \u0648\u064a\u064f\u062a\u0645\u0651\u064e \u0631\u062d\u0644\u062a\u0647 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0648\u0623\u062f\u0627\u0621 \u0641\u0631\u064a\u0636\u0629 \u0627\u0644\u062d\u062c.<\/p>\n\n\n\n

3- \u0645\u0646 \u0623\u0646\u0627\u061f<\/strong><\/h2>\n\n\n\n

 \u062a\u0623\u0644\u064a\u0641: \u0623\u0633\u0645\u0627\u0621 \u0639\u0645\u0627\u0631\u0629  \u0631\u0633\u0648\u0645: \u0647\u0646\u0627\u0621 \u0645\u062f\u062d\u062a  <\/p>\n\n\n\n

\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 6- 9 \u0623\u0639\u0648\u0627\u0645<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0641\u064a \u0634\u0643\u0644 \u0623\u064f\u062d\u062c\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 \u064a\u0642\u062f\u0645 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u062e\u0631\u0648\u0641 \u0627\u0644\u0639\u064a\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u064e\u0651\u062d\u0645 \u0648\u0627\u0644\u0635\u0648\u0641 \u0648\u0627\u0644\u0642\u0631\u0648\u0646 \u0648\u063a\u064a\u0631\u0647\u0627. \u0648\u064a\u062e\u062a\u062a\u0645 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u062a\u0642\u062f\u064a\u0645 \u0646\u0628\u0630\u0629 \u0639\u0646 \u0641\u062f\u0627\u0621 \u0625\u0633\u0645\u0627\u0639\u064a\u0644 (\u0639\u0644\u064a\u0647 \u0627\u0644\u0633\u0644\u0627\u0645)\u060c \u062b\u0645 \u064a\u0646\u0627\u0642\u0634 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0645\u0646\u0637\u0642\u061b \u0644\u062a\u0642\u0628\u064f\u0651\u0644 \u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0636\u062d\u064a\u0629 \u0648\u0630\u0628\u062d \u0627\u0644\u062e\u0631\u0648\u0641\u060c \u0648\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0648\u0627\u0644\u062a\u0642\u0631\u064f\u0651\u0628 \u0625\u0644\u0649 \u0627\u0644\u0644\u0647 (\u0639\u0632\u0651\u064e \u0648\u062c\u0644).<\/p>\n\n\n\n

\u064a\u0648\u062c\u062f \u0645\u0639 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0642\u064a\u0650\u0651\u0645\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0639\u0628\u0631 \u0635\u0641\u062d\u0629 \u062a\u0637\u0628\u064a\u0642 \u0646\u0648\u0631\u064a.<\/p>\n\n\n\n

4- \u0628\u064a\u0646\u064a \u0648\u0628\u064a\u0646 \u0623\u0628\u064a<\/strong><\/h2>\n\n\n\n

\u062a\u0623\u0644\u064a\u0641: \u0648\u0641\u0627\u0621 \u0645\u062d\u0645\u062f \u0627\u0644\u0637\u062c\u0644    \u0631\u0633\u0648\u0645: \u0647\u0644\u0627 \u0633\u0639\u062f \u0623\u0631\u0643\u0648\u0628\u064a<\/p>\n\n\n\n

\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 9- 14 \u0639\u0627\u0645\u064b\u0627<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0643\u062a\u0627\u0628 \u0641\u0635\u0648\u0644 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 21 \u0641\u0635\u0644\u064b\u0627\u060c \u0648\u0641\u064a\u0647 \u064a\u0631\u0648\u0649 \u0644\u0646\u0627 \u0628\u0637\u0644 \u0627\u0644\u0642\u0635\u0629 \u0648\u0631\u0627\u0648\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0630\u0648 \u0627\u0644\u062a\u0633\u0639 \u0633\u0646\u0648\u0627\u062a \u0631\u062d\u0644\u062a\u0647 \u0627\u0644\u0639\u062c\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u062c\u0639\u0644\u062a\u0647 \u0645\u0646 \u0627\u0644\u0623\u062b\u0631\u064a\u0627\u0621. <\/p>\n\n\n\n

\u062a\u0628\u062f\u0623 \u0627\u0644\u0642\u0635\u0629 \u0628\u062a\u0639\u0631\u064f\u0651\u0641 \u0627\u0644\u0628\u0637\u0644 \u0639\u0644\u0649 \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u0629\u060c \u0648\u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0645\u0639 \u0648\u0627\u0644\u062f\u0647 \u0639\u0644\u0649 \u0633\u0631\u064a\u064e\u0651\u0629 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0648\u064a\u0628\u062f\u0623 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062d\u0642\u064a\u0628\u0629\u060c \u0648\u064a\u0623\u062e\u0630\u0646\u0627 \u0645\u0639\u0647 \u062e\u0644\u0627\u0644 \u0633\u0641\u0631\u0647 \u0644\u0644\u062a\u0639\u0631\u064f\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0642\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u062c\u0645\u0644 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u064f\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0630\u064a \u0647\u0648 \u064a\u0627\u0642\u0648\u062a\u0629 \u0645\u0646 \u064a\u0627\u0642\u0648\u062a\u0627\u062a \u0627\u0644\u062c\u0646\u0629\u060c \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0647\u062f \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629.<\/p>\n\n\n\n

5- \u0627\u0644\u0628\u064a\u062a \u0627\u0644\u0639\u062a\u064a\u0642<\/strong><\/h2>\n\n\n\n

\u062a\u0623\u0644\u064a\u0641: \u0646\u0628\u064a\u0647\u0629 \u0645\u062d\u064a\u062f\u0644\u064a   \u0631\u0633\u0648\u0645: \u0633\u062d\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647  <\/p>\n\n\n\n

\u0625\u0635\u062f\u0627\u0631 \u062f\u0627\u0631 \u0627\u0644\u062d\u062f\u0627\u0626\u0642   \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: \u0645\u0646 5-8 \u0623\u0639\u0648\u0627\u0645<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0641\u064a \u0646\u0635 \u0631\u0642\u064a\u0642\u060c \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u062c\u0639 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u0636\u0639\u060c \u0637\u0641\u0644 \u064a\u0633\u0645\u0639 \u0639\u0646 \u0627\u0644\u0628\u064a\u062a \u0627\u0644\u0639\u062a\u064a\u0642\u060c \u064a\u062a\u062e\u064a\u0644\u0647 \u0645\u0631\u0629\u060c \u0648\u064a\u0631\u0633\u0645\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u062a\u0645\u0631\u064f\u0651 \u0627\u0644\u0623\u064a\u0627\u0645 \u0648\u0644\u0627 \u064a\u0643\u0641\u064f\u0651 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0628\u064a\u062a \u0627\u0644\u0639\u062a\u064a\u0642\u060c \u062d\u062a\u0649 \u064a\u0623\u062a\u064a \u064a\u0648\u0645 \u064a\u0632\u0648\u0631 \u0641\u064a\u0647 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0628\u064a\u062a \u0627\u0644\u0639\u062a\u064a\u0642 \u0648\u064a\u0631\u0627\u0647 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u061b \u0641\u064a\u062e\u0641\u0642 \u0642\u0644\u0628\u0647 \u0648\u064a\u0644\u0628\u064a \u0648\u064a\u0643\u0628\u0631.<\/p>\n\n\n\n

6- \u062d\u0644\u0645 \u0625\u0628\u0631\u0629 \u0641\u064a \u0630\u064a \u0627\u0644\u062d\u062c\u0629<\/strong><\/h2>\n\n\n\n

\u062a\u0623\u0644\u064a\u0641:  \u0648\u0626\u0627\u0645 \u0623\u062d\u0645\u062f- \u0644\u0645\u064a\u0633 \u062e\u062f\u064a\u062c\u0629 \u0639\u0633\u0644\u064a   \u0631\u0633\u0648\u0645: \u0622\u0644\u0627\u0621 \u0639\u0628\u064a\u062f <\/p>\n\n\n\n

\u0625\u0635\u062f\u0627\u0631 \u062f\u0627\u0631 \u0639\u0627\u0644\u064a\u0629    \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 7- 10 \u0623\u0639\u0648\u0627\u0645<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0643\u062a\u0627\u0628 \u0641\u064a \u0625\u0637\u0627\u0631 \u062e\u064a\u0627\u0644\u064a \u0639\u0646 \u0625\u0628\u0631\u0629 \u0642\u0631\u064e\u0651\u0631\u062a \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0645\u063a\u0627\u0645\u0631\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u0628\u062d\u062b \u0644\u0646\u0641\u0633\u0647\u0627 \u0639\u0646 \u062f\u0648\u0631 \u0641\u064a \u062d\u0642\u064a\u0628\u0629 \u0625\u064a\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0641\u0631 \u0645\u0639 \u0648\u0627\u0644\u062f\u0647 \u0644\u0623\u062f\u0627\u0621 \u0641\u0631\u064a\u0636\u0629 \u0627\u0644\u062d\u062c\u060c \u0648\u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0625\u0628\u0631\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u063a\u0627\u0645\u0631\u0629 \u0641\u064a \u0625\u0637\u0627\u0631 \u0644\u0637\u064a\u0641\u060c \u0648\u062a\u0624\u062f\u064a \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0644\u0627 \u062a\u0646\u0627\u0633\u0628\u0647\u0627\u060c \u062d\u062a\u0649 \u062a\u062c\u062f \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0651\u0627 \u0644\u0647\u0627 \u0628\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629.<\/p>\n\n\n\n

7- \u0631\u062d\u0644\u062a\u064a \u0645\u0639 \u0623\u0631\u0643\u0627\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0645 “\u0627\u0644\u062d\u062c”<\/strong><\/h2>\n\n\n\n

\u0643\u062a\u0628\u0647: \u0639\u0645\u0631 \u0627\u0644\u0643\u0648\u0645\u064a   \u0631\u0633\u0648\u0645: \u0631\u0623\u0641\u062a \u0645\u062d\u064a \u0627\u0644\u062f\u064a\u0646 <\/p>\n\n\n\n

\u0625\u0635\u062f\u0627\u0631 \u062f\u0627\u0631 \u0633\u0641\u064a\u0631      \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 8- 12 \u0639\u0627\u0645\u064b\u0627<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0643\u062a\u0627\u0628 \u0645\u062e\u0635\u064e\u0651\u0635 \u0644\u0644\u062d\u062c \u0648\u0623\u0631\u0643\u0627\u0646\u0647 \u0636\u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0639\u0646 \u0623\u0631\u0643\u0627\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u0627\u0644\u062e\u0645\u0633\u0629\u060c \u064a\u0642\u062f\u0651\u0650\u0645  \u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u062c  \u0648\u0639\u0644\u0649 \u0645\u0646 \u064a\u062c\u0628\u060c \u062b\u0645 \u064a\u0634\u0631\u062d \u0623\u0631\u0643\u0627\u0646 \u0627\u0644\u062d\u062c  \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u064a\u062a \u0648\u062e\u0637\u0648\u0627\u062a\u0647 \u0627\u0644\u0627\u062b\u0646\u062a\u064a \u0639\u0634\u0631\u0629 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u062b\u0645 \u064a\u0639\u0631\u0636 \u0627\u0644\u0639\u0645\u0631\u0629 \u0648\u0623\u0631\u0643\u0627\u0646\u0647\u0627\u060c \u0648\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062c\u062f \u0627\u0644\u0646\u0628\u0648\u064a \u0627\u0644\u0634\u0631\u064a\u0641\u060c \u0645\u0631\u0641\u0642\u064b\u0627 \u0628\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0648\u0627\u0644\u062e\u0631\u0627\u0626\u0637.<\/p>\n\n\n\n

8- \u0643\u062a\u0627\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 “\u0648\u0623\u0631\u0646\u0627 \u0645\u0646\u0627\u0633\u0643\u0646\u0627”<\/strong><\/h2>\n\n\n\n

\u062a\u0623\u0644\u064a\u0641 \u0648\u062a\u0635\u0645\u064a\u0645: \u0645\u0631\u0648\u0629 \u0645\u0633\u0639\u0648\u062f       \u0625\u0646\u062a\u0627\u062c: \u0645\u0643\u062a\u0628\u0629 \u0646\u0648\u0631\u064a<\/p>\n\n\n\n

\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 6- 9 \u0623\u0639\u0648\u0627\u0645<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0643\u062a\u0627\u0628 \u0644\u0637\u064a\u0641 \u064a\u0639\u0644\u0650\u0651\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u0627\u0633\u0643 \u0627\u0644\u062d\u062c\u060c \u0648\u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u062c \u0648\u0623\u0631\u0643\u0627\u0646\u0647\u060c \u0648\u0645\u0633\u062a\u062d\u0628\u064e\u0651\u0627\u062a \u0648\u0645\u062d\u0638\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u062c\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0648\u0627\u0644\u062a\u0639\u0644\u064f\u0651\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064e\u0651\u0639\u0628 \u0627\u0644\u0645\u0645\u062a\u0639.<\/p>\n\n\n\n

\u0627\u0644\u0643\u062a\u0627\u0628 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u062c\u0627\u0646\u064b\u0627 \u0623\u0648 \u062a\u0646\u0632\u064a\u0644\u0647 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0645\u0643\u062a\u0628\u0629 \u0646\u0648\u0631\u064a. <\/p>\n\n\n\n

9- \u0623\u062d\u0645\u062f \u0641\u064a \u0645\u0643\u0629 <\/strong><\/h2>\n\n\n\n

\u062a\u0623\u0644\u064a\u0641: \u0625\u064a\u0645\u0627\u0646 \u0627\u0644\u062e\u0637\u064a\u0628   \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629:  6- 9 \u0623\u0639\u0648\u0627\u0645 <\/p>\n\n\n\n

\u0643\u062a\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0644\u063a\u0629 \u0639\u0646 \u0631\u062d\u0644\u0629 \u0623\u062d\u0645\u062f \u0645\u0646 \u062c\u062f\u0629 \u0625\u0644\u0649 \u0645\u0643\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0631\u0629 \u0645\u0639 \u0648\u0627\u0644\u062f\u0647\u060c \u0646\u062a\u0639\u0631\u064e\u0651\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0643 \u0627\u0644\u062a\u064a \u0642\u0627\u0645 \u0628\u0647\u0627 \u0623\u062d\u0645\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062d\u0631\u0627\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0642\u0627\u0628\u0644 \u0645\u0633\u0643\u064a\u0646\u064b\u0627 \u0647\u0646\u0627\u0643\u060c \u0648\u064a\u062a\u0639\u0644\u064e\u0651\u0645 \u0627\u0644\u0639\u0637\u0627\u0621.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

10- \u0641\u0633\u062a\u0627\u0646 \u0627\u0644\u0639\u064a\u062f<\/strong><\/h2>\n\n\n\n

\u062a\u0623\u0644\u064a\u0641: \u0635\u0641\u0627\u0621 \u0639\u0632\u0645\u064a  \u0631\u0633\u0648\u0645: \u062d\u0627\u062a\u0645 \u0639\u0644\u064a    <\/p>\n\n\n\n

\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 4- 7 \u0623\u0639\u0648\u0627\u0645<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0643\u062a\u0627\u0628 \u0644\u0637\u064a\u0641 \u0639\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0639\u064a\u062f \u0627\u0644\u0623\u0636\u062d\u0649\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0639\u064a\u062f\u060c \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0641\u0633\u062a\u0627\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u062d\u062a\u0649 \u0630\u0628\u062d \u0627\u0644\u062e\u0631\u0648\u0641 \u0643\u0623\u0636\u062d\u064a\u0629 \u0644\u0639\u064a\u062f \u0627\u0644\u0623\u0636\u062d\u0649 \u0627\u0644\u0645\u0628\u0627\u0631\u0643.<\/p>\n\n\n\n

11- \u0642\u0627\u0644 \u0627\u0644\u0642\u0645\u0631<\/strong><\/h2>\n\n\n\n

\u062a\u0623\u0644\u064a\u0641: \u062c\u0644\u064a\u0644 \u062e\u0632\u0639\u0644     \u0631\u0633\u0648\u0645: \u0633\u0646\u062f\u0633 \u0627\u0644\u0634\u0627\u064a\u0628\u064a  <\/p>\n\n\n\n

\u0625\u0635\u062f\u0627\u0631 \u062f\u0627\u0631 \u0627\u0644\u062a\u0631\u0628\u0648\u064a\u0648\u0646    \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 5-7 \u0623\u0639\u0648\u0627\u0645 <\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0643\u062a\u0627\u0628 \u0645\u0633\u062c\u0648\u0639 \u064a\u0642\u062f\u0645 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0647\u062c\u0631\u064a\u0629\u060c \u0648\u0623\u0647\u0645 \u0627\u0644\u0634\u0639\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0648\u0627\u0644\u0639\u0628\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u0647\u0631\u060c \u0648\u0645\u0646\u0647\u0627 \u0634\u0647\u0631 \u0630\u064a \u0627\u0644\u062d\u062c\u0629 \u0648\u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0627\u0644\u062d\u062c \u0648\u0639\u064a\u062f \u0627\u0644\u0623\u0636\u062d\u0649 \u0627\u0644\u0645\u0628\u0627\u0631\u0643.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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